Wrestling-2
A breakdown of essential training gear, from gloves to mouthguards, and how to choose the best options for your needs.
Fighters Advice
UFC 311 gains: What all 26 fighters weighed on fight night
Learn proven methods like ice baths, stretching routines, and sleep optimization to keep your body in top fighting shape.
Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout
A rundown of essential moves across striking, grappling, and takedown styles, with tips on when and how to use them effectively.
Wrestling
The grind of grappling – mastering takedowns, slams, and pinning your opponent to show who’s boss.
Boxing
The sweet science of punching! Fast hands, slick footwork, and the ultimate test of timing and precision.
Mixed Martial Arts (MMA)
The ultimate all-in-one – combining striking, grappling, and everything in between for total domination in the cage.
Brazilian Jiu Jitsu (BJJ)
The art of taking it to the ground – it’s all about submissions, holds, and using technique to beat bigger, stronger opponents.
The Warrior Open Headlines Big Women’s Wrestling Weekend
Explore meal plans, supplements, and hydration strategies to fuel your body for intense training and faster recovery.
