Blog

Discover techniques to improve focus, overcome self-doubt, and handle pressure during training and competition.

A breakdown of essential training gear, from gloves to mouthguards, and how to choose the best options for your needs.

Learn proven methods like ice baths, stretching routines, and sleep optimization to keep your body in top fighting shape.

Explore meal plans, supplements, and hydration strategies to fuel your body for intense training and faster recovery.

A rundown of essential moves across striking, grappling, and takedown styles, with tips on when and how to use them effectively.